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There are two alternate plans, where you can eat more carbohydrates but lose weight at a slower pace.The diet in this book claims to reduce the risks for: cancer, type 2 diabetes, fatty liver disease, heart disease, metabolic syndrome, overweight/diabetes; also to slow aging / reduce AGEs and improve immunity As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it.Get a copy of The 100 for a detailed discussion of why this diet works, Sugar Calories for various foods, menus, meal planners, shopping lists, and outlined recipes The author’s website is if you think pumpkin, flax and chia sees and wheat germ would be considered freebies? Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet.The more carbs and the less fat in the diet, the more insulin you secrete, and this affects weight.