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You also need to try to heal by crying whenever you feel the urge, exercising, taking some kind of class, working on your hobby, socializing with other adults, and reaching out to others.
Yes, believe it not, other folks are hurting and need your help.
If you’re the potential payer, don’t accept the first terms suggested by your ex’s attorney as you negotiate your child-custody or alimony agreements.
Hire your own attorney to help negotiate on your behalf, and if you still feel that you’re expected to pay more than you should, request that the court assign a mediator to collect all the facts and make an unbiased decision.
But what you need to do is to stop feeling sorry for yourself and look for ways to fit in.
Get involved with a single-parent support group for the support and the fun.
When a court-ordered mediator gets involved, the terms are usually as fair and unbiased as you can expect to receive.
Courts usually provide a court-ordered mediator at no cost, but you can also pay for a private mediator who may be able to come up with an agreement that you and your ex both will both find acceptable.
If you’ll be receiving child support or alimony payments, stick up for yourself and your children by fighting for the support payments you deserve.
Whether your spouse has died or you’ve just survived a painful divorce, you’re going through a grieving process that includes denial, anger, bargaining, and depression and finally ends in acceptance.
Get involved in a divorce or bereavement support group.