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Pax performs one burpee at first marker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Named Bearmuda Triangle as it has been known to mysteriously lose some pax along the way.The Bearpees are long lost cousins to the Burpeedans and suck equally. OYO 1 Burpee followed up by 4 count bearcrawl forward.Reps 6-21 are all mental and everyone must stop together at 21. Up Merkin This exercise instructs pax on the art of clean floors, be warned some pax may break out in song and dance. 10 more Derkins then walk feet up wall to full Balls to the Wall pose. Popularized by the very-soon-to-be-eclipsed May 8, 2018 Guiness World Record holder for the most burpees done in 60 minutes by a female.If anyone stops early or goes over Q has PAX perform penalty workout of Q’s choice. Hold plank and rotate one arm in a circular motion while holding plank with the opposite arm. Can add 10 more Derkins here if you're tough enough. All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. "According to the folks at Guinness World Records, the start position is with hands and feet on the ground in a plank; all Elizabeth Llorente, 37, had to do when she got to the jump position was remove her hands and feet from the ground.Start in plank position and perform a single Groiner (cadence "1" jump feet forward, "2" jump feet back), then Mahktar N' Diayes to Chillcut position (cadence "3" & "4" with drop to each elbow), then Chilly Jack (cadence "5" feet out, "6" feet together), and finally Mahktar N' Diayes to plank starting position (cadence "7" and "ONE, TWO, etc." with rise on each hand). With control, straighten the legs all the way back up to standing while balancing on the toes.Best done in mulch, dirt or at edge of grass and asphalt/concrete so hands/elbows can be on grass while feet have traction. except these stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. Can be completed with arms straight out for balance or with hands clasped behind head.Combination of a Groiner, Mahktar N' Diayes, and Chilly Jack, done on an 8-count cadence. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.An awesome core and upper body workout that is both the solution to flabby abs, and a reason to beg absolution for your sins. Tags: Circuit, Partner In parallel, raise heels off the floor then slowly squat as low as you can (stop before any knee discomfort).
Dora's obnoxious neighbor who throws wild parties all night long.PAX start in upright position arms raised (Grizzly bear rarwr) drop in to burpee, at the top of the push up start bear crawling. Begin by bear crawling around in circle until Q says stop.Everytime you hear Grizzly, you hop back up, drop back down, push up and crawl again. Upon stopping, first Pax completes 10 merkins while other Pax plank, then next pax in line completes 10 merkins while other pax plank.Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the field.A Bear Crawl suicide of seven increasing lengths with decreasing burpees at the end of each length.