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See the For More Information section for a link to the checklist.

If you have concerns, discuss your results with your health care provider.

Ask your health care provider about what a healthy weight is for you.

Among older people, being underweight is of concern and may be related to not having enough to eat, not eating enough foods that are nutrient dense, or having an illness or disease.

As you age, your body and life change, and so does what you need to stay healthy.

Changes in your home life, health, medicines, income, and sense of smell and taste may affect your interest in healthy eating and physical activity.

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You may lose muscle mass, which may increase frailty.

Perhaps you have had some of these thoughts about food and exercise: While seeking advice from your health care provider is a good place to start, if you want to stay healthy as you age, this publication is for you.

It offers tips and tools to help people ages 65 and over eat healthy foods and be physically active.

Control portion sizes A portion is the amount of one food you eat in one sitting.

Many people eat more than they need, especially when eating out or getting takeout.

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