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“Plain yogurt is full of probiotics for a healthy gut, and research shows it may help prevent yeast infections, especially with the use of antibiotics,” says Susan B. S., RD, CDE, author of “A Recipe for Life by the Doctor’s Dietitian.” Plain yogurt is better than sweetened yogurt since sugar feeds candida (the fungal infection) and makes the problem worse.Daily consumption of lactobacillus acidophilus, a beneficial bacteria found in yogurt that says “live active cultures” on the label, or consuming a probiotic supplement may help your body maintain its own natural balance of healthy bacteria and minimize these painful occurrences.

Maca is the common name for Lepidium meyenii, a plant in the broccoli family.One serving of fish equals 3.5 ounces cooked or about three-quarters of a cup of flaked fish.Unfortunately, most adults and children do not consume enough EPA and DHA, and, as a result, their blood levels of these fats are low -- and particularly low in people with depression.Vaginal dryness may occur for several reasons, including medications, medical treatments, childbirth and breastfeeding, but the most common reason may be decreased estrogen such as is commonly seen in menopause.“The hormone estrogen helps maintain the clear fluid lubricating the walls of the vagina.

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