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I'm going to redo this challenge pose this weekend when we are reunited but for now, puppy pose because I miss my pups and crow because there isn't a duck pose that I'm aware of (for my ducks) and because I'm alone and bored in a hotel room so I'm being silly. It's taking me hours to get to sleep cos every little thing I've said or did in front of or towards other people has been replaying in my head constantly. During the warm-up I do a quick set of movements before the actual workout, and on rest days deeper and longer stretching and yin yoga. • • • #instayoga #igyoga #ighealth #healthylife #healthytravel #travel #wanderlust #traveleverydamnday #madagascar #africa #island #journey #explore #discover #longhaul #travelforwork #worktotravel #hotelroomyoga Cloudy day vibes. ) 3rd day of #namasteplayful Pose with your pets or as an animal 😪 I haven't seen my babies since Sunday as I'm out of state for business. This week (and possibly other previous ones too but it's prevalent this week) I've been in knots about everything. & I feel like all this stress is just turning me into an asshole. I love doing yoga-like movements and ”walking” during my downward facing dog. 😳 They are @toesox, perfect for when I need to pack light and can’t take my mat! Remember, most of your stress comes from the way that you respond, not the way life is." #tannadoesyoga #hotelroomyoga #yogalove #yogajourney #practicedaily #practiceeverywhere #selfawareness #selflove #curvyyoga #natarajasana #dancerpose Hotel room yoga . They have been soooooo good (except when I'm trying to get myself 20 mins). #yoga #yogi #relax #hotelroom #hotelroomyoga #breath #beginneryoga #yogaeverydamnday #yogagirl #fit #fitmomsofig #fitness #yogajourney #fitnessgirl #yogaeverydamnday #namaste #yogisofinstagram #yogalife #yogapractice #fitfam #fitlife #workout #fitnessmotivation #workoutmotivation #workouttime #fitspo #motivation #fitnessgirl #wellnessjourney This morning I did a short #hotelroomyoga practice because all the walking and yesterday’s practice at Woodley Park Yoga has got my body feeling really sore. #justbreathe #justmove #movethespine #hotelroomyoga #maketime #stressrelief #mindfulmovement #forrestyoga #yogaforbeginners #yogalisbon #practicemakespractice #justpractice #dosomething What blessed morning to wake up and have a yoga practice with a view and a free yoga mat! #takeastandtogether #yogaforacause #staycalmanddoyoga #movementkeepsyoupositive #practiseyogachangeyourworld #breatheandyoga #yoga4life #healthyyoga #practiseyoga #yogaat50 #yogamakesmehappy #stayflexible #namasteॐ @YOGAGIVESBACK . I am happy for all the guests here in germany to hear your truth ☀️ #ayurveda #vedanta #yogiclifestyle #peace #goinggreen 🌳🥑🌲🐦 #placetobe #yogaaroundtheworld #hotelroomyoga #morningmeditation #goodmorningworld #sattva #bliss #abundance #ayurvedaresort #lovemyjob • move • Here’s a little hotel room yoga for you, in my post room service daze • In our modern way of life we are constantly moving but how much do we really move? My body is thankful❤ #day5of21 #yogaeverydamnday #danieltigeryoga #hotelroomyoga #ineedmorespace "If you can't change a situation, change your perception of it. The boys are going to be so excited to play in the morning!! You don't have to travel to a 'proper' class, you don't need your yoga clothes, you don't need good hair, you don't need 2hrs, you don't need a yoga mat. #chaturanga #bnwcapture #lowplank #fourlimbedstaffpose #hotelroomyoga #travellingyogi Sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart . Crew dispatch called me earlier this morning and sent me to Detroit, so late in posting today and squashing into small hotel rooms...🤣 . thx kathleen for sharing your experience and knowledge yesterday evening. kathleen is a healer, health care professional, spiritual traveller with american origin, who lived in germany, the italian alps and india for decades. )" #namastefit #namastefitlife #yogachallenge #photochallenge #adventureyoga #yogafun #scavengerhunt #igyogachallenges #yogagirls #fitfun #publicyoga #yogaeveryday #offthemat #urbanyoga #beactive #namastayfit #inspiredyogis #igyogafamily #yogalove #puppypose #bakasana #crowpose #hotelroomyoga #yogaabroad More hotel yoga to the sounds of Daniel Tiger 😁 25 min full practice (per down dog) but felt more like a short practice. Can't wait you get to our destination and I'll be able you fit in an hour practice again. Glad I decided to do this or there's no way I'd be thinking of doing yoga at 10pm after 8 hours if driving. Total score though we found a Ramada with a waterpark!! #sideplank #vasisthasana #hotelroomyoga #travellingyogi Sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart . Thought I'd cover both invert and bend bases with a little #hollowback variation. it can teach us about awareness, unconditional love and bliss.

Try turning your hands the other direction and hold for 3 breaths...don't forget those breaths and push through. What do you do when you find yourself jetlagged and in dark hotelrooms in the middle of the night? I just had an uplifting @abrahamhicks guided meditation and sun salutation with @meinayurvedalifestyle video 28/5 week ayurveda online course ☀️cu at the #loveandpeacegathering with my wedded bliss @michaelurban_official #yogafestival this weekend in germany ♥️☀️🌟♥️#surayanamaskar #hotelroomyoga #clearthoughts #acroyoga #yogakid #dailyroutine #findthejoy #yogaaroundtheworld #getgoing #getconnected #growandglow #parenting #balance #create #aftermeditation #acroyoga #satnam #sunsalutation #transformative #radiance #abundance #meetmeonthemat #yogiclifestyle #holistic Du magst den wilden Elefanten Zähmen, Des Bären und des Tigers Rächen schließen, Auf einem Löwen reiten und mit einer Kobra spielen, Durch Alchimie dein Brot erwerben; Du magst das Universum unerkannt durchwandern, Die Götter dir zu Sklaven machen, ewig jung erscheinen, Magst übers Wasser wandeln und im Feuer nicht verbrennen: Doch besser und weit schwerer ist es, Die eigenen Gedanken zu beherrschen. Pool again this am, then home sweet home (after 8 hours of driving) #day11of21 #yogaeverydamnday #hotelroomyoga So strange. ลื่นหน่อย ก็ถือว่าฝึกใช้บันดะมากขึ้น 555 ( แต่จัมพ์ทรูยากมากจริงๆ เบรคเราจะไม่ค่อยมี ก้าวเอาปลอดภัยสุด) Exit from Virabhadrasana B to seated position But damnnn I really miss my good mat 😭😭😭 #loveandalliscoming #yogawithbeau #yogaeverywhere #virabhadrasana2 If someone says NO. It just means, you are not going to do it with THEM.

I tell you, anxiety is a sure fire way to not liking yourself. #yogisofinstagram #yogiswithanxiety #anxiety #depression #mentalhealthawareness #itsoknottobeok #letgoofthatwhichdoesntserveyou #marichyasana #ashtangayoga #hotelroomyoga #picturesarenteverything #yogaeverydamnday #yogafixeseverything #feelgoodvibes #reality Feeling yay because finishing a workout is the BEST feeling!!! Giving my back some love and stretching it out this Monday evening! Swipe left to see more 👉🏻 #vacation #hotellife #hotelyoga #hotelroomyoga #greece #zakynthos #warmup #stretching #yoga #warmingup #hotellihuone #hotellielämää #treeni #päiväntreeni #jooga #venyttely #lämmittely #training #followmyjourney #strongnotskinny #hoorayforsquats #YOGAONTOUR Trying to combat the effect of a weeks worth of 6am starts and long journeys on very bumpy roads (#tia) ahead of a very long flight home tomorrow. Leggings: @flowerofliving Music by yours truly #baja500 #singingyogini #hotelroomyoga #yogaeverydamnday 148. And welcome to TRUE - Day 17 - Charisma (travel edition).

▫️▫️▫️▫️ HOSTS: @smashletics @nikortiz920 @yogamamampls @shadowpotato10 @yogifromkentucky @dowteri @jen @romolovesme @kt.grant @vicwill133 @samanthamilk @fromsalt2sand ▫️▫️▫️▫️ SPONSOR: @Namastefitlife ▫️▫️▫️▫️ Daily Schedule: 1. I regret all the ways in which I have portrayed myself and treated others. The kinds that if asked, people probably wouldn't remember me doing them. #halfforwardfold #blackandwhitecapture #hotelroomyoga #staycalmanddoyoga #movementkeepsyoupositive #practiseyogachangeyourworld #breatheandyoga #yoga4life #healthyyoga #practiseyoga #yogaat50 #yogamakesmehappy #stayflexible #namasteॐ Another round of hotel room yoga to ease my way back after being ill. Here are some of the moves I did here at the hotel. After being in a vehicle from 3am until pm my poor body needed this flow.

Anyone else that this pose can be difficult to fit into frame? #yoga #iloveyoga #namaste #ifit #yogachallenge #namastefit #yogalife #yogini #yogastrap #yogastrength #flexibility #yogastrong #flyingcompass Hotel Room Yoga 🛏 Is one of my fav Yoga 🤘 Soca music to call in all the memory of my little Canouan and all my friends there @lizettita Can't wait to practice yoga with you here in Ischia!!!! It’s bigger than my bedroom and has stacks more room for Yoga 🧘🏼‍♀️!! 🤗 I had a great night’s sleep and woke up ready to practice. #handstand #inversions #upsidedown #handstandpractise #inversions #bnwcapture #hotelroomyoga #staycalmanddoyoga #movementkeepsyoupositive #practiseyogachangeyourworld #breatheandyoga #yoga4life #healthyyoga #practiseyoga #yogaat50 #yogamakesmehappy #stayflexible #namasteॐ @YOGAGIVESBACK . Movement is medicine, so move with mindfulness, move with meaning and move with your body, instead of in the direction your being told to go in Hello from sunny Greece!

These #yoga positions are easy to do in the comfort of your hotel room. #hotelroomyoga you gotta do what you gotta do to get the shot. Wearing leggings from sponsor @yoga_democracy and other generous sponsors are @oceanjasperuk @infinitystrap @yogapaws #practiceyogachangeyourworld #morningstretch #backbend #strongnotskinny #progressnotperfection #myyogajourney #stressrelief #hotelroomyoga #yogaeverywhere #travelyoga #practiceandalliscoming #inflexibleyogis #igyogachallenge #igyogafam #expatlife #jetsetter Stretching it out in our amazing hotel room ! We got an upgrade when we arrived a little after midnight. A few sun salutations, a quick stretch at your desk or a full on dance party.

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