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But it’s been some time since the HBDers have brought anything new to the table, so it’s unlikely that my views will change much on this topic in the future. In the following LONG blog post, you can read about my history with HBD, the full history of HBD, why there are so many Asian American male HBD proponents, and what we need to do going forward to deal with the HBD problem.

Here’s my brief history: I first ran into scientific racism in the excellent book “The Closing of the American Mind” by Allan Bloom.

Beyond just being loaded with “artery-clogging saturated fat” and sodium, bacon has been long considered unhealthy due to the use of nitrates and nitrites in the curing process.

Many conventional doctors, and well-meaning friends and relatives, will say you’re basically asking for a heart attack or cancer by eating the food many Paleo enthusiasts lovingly refer to as “meat candy”.

When it comes to food, vegetables are the primary source of nitrites.

On average, about 93% of nitrites we get from food come from vegetables.

In fact, the study that originally connected nitrates with cancer risk and caused the scare in the first place has since been discredited after being subjected to a peer review.

There have been major reviews of the scientific literature that found no link between nitrates or nitrites and human cancers, or even evidence to suggest that they may be carcinogenic. It may surprise you to learn that the vast majority of nitrate/nitrite exposure comes not from food, but from endogenous sources within the body.

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“Scientific” Racism, I thought it might be good for me to say my final word–much as I did with the Pick Up Artist debate.(3) Any nitrate that is absorbed has a very short half-life, disappearing from our blood in under five minutes.(4) Some nitrite in our stomach reacts with gastric contents, forming nitric oxide which may have many beneficial effects.It may shock you to learn that one serving of arugula, two servings of butter lettuce, and four servings of celery or beets all have more nitrite than 467 hot dogs.(2) And your own saliva has more nitrites than all of them!

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