Complex ptsd dating

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Surviving something emotionally, physically, or mentally traumatic will definitely have effects, as your body and mind struggle to adapt and heal.Having Complex PTSD doesn’t mean you’re wrong, broken, or hopeless — it means you’re having a totally understandable reaction to intense trauma, and you deserve care.That doesn’t mean if you’ve experienced any of these things, you’re guaranteed to develop C-PTSD.But if you do struggle with Complex PTSD, remember that you’re not broken or alone — you’re having a very common and understandable reaction to a really difficult experience.Cumulative trauma can be caused by neglect or parental disinterest, inconsistency, or emotional unavailability.It can be the result of growing up with a parent who struggles with substance abuse or poor mental health, for example.Being a witness to divorce or experiencing parental abandonment can also result in C-PTSD. Basically, trauma is the result of being stuck in a terrifying situation and feeling there is nothing you can do to change what’s going on.

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You don’t remember where you are — are you here, now, or back in another, scarier time? And for many people living with PTSD, it’s a common experience.“It often seems the further you wander from physical, tangible abuse,” Kristof writes, “the more intricate its implications.”We think of trauma as resulting from one terrible incident — something shocking and horrific — but experts say this isn’t always the case.Instead, C-PTSD is the consequence of cumulative trauma — more subtle (though equally injurious) instances of physical, sexual, or emotional abuse.There’s a great Ted Talk by Nadine Burke Harris on how childhood trauma affects health across a lifetime.Harris describes the cause of C-PTSD as threats that are so severe or pervasive they literally get under our skin and change our physiology.

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