Complex ptsd dating
Surviving something emotionally, physically, or mentally traumatic will definitely have effects, as your body and mind struggle to adapt and heal.Having Complex PTSD doesn’t mean you’re wrong, broken, or hopeless — it means you’re having a totally understandable reaction to intense trauma, and you deserve care.That doesn’t mean if you’ve experienced any of these things, you’re guaranteed to develop C-PTSD.But if you do struggle with Complex PTSD, remember that you’re not broken or alone — you’re having a very common and understandable reaction to a really difficult experience.Cumulative trauma can be caused by neglect or parental disinterest, inconsistency, or emotional unavailability.It can be the result of growing up with a parent who struggles with substance abuse or poor mental health, for example.Being a witness to divorce or experiencing parental abandonment can also result in C-PTSD. Basically, trauma is the result of being stuck in a terrifying situation and feeling there is nothing you can do to change what’s going on.
You don’t remember where you are — are you here, now, or back in another, scarier time? And for many people living with PTSD, it’s a common experience.“It often seems the further you wander from physical, tangible abuse,” Kristof writes, “the more intricate its implications.”We think of trauma as resulting from one terrible incident — something shocking and horrific — but experts say this isn’t always the case.Instead, C-PTSD is the consequence of cumulative trauma — more subtle (though equally injurious) instances of physical, sexual, or emotional abuse.There’s a great Ted Talk by Nadine Burke Harris on how childhood trauma affects health across a lifetime.Harris describes the cause of C-PTSD as threats that are so severe or pervasive they literally get under our skin and change our physiology.